How Stress Affects Your Mental Health and What You Can Do About It
Our bodies are equipped with a brilliant, built-in survival system designed to handle immediate physical danger. When you encounter a sudden threat, your heart pumps faster, your blood pressure rises, and your brain receives a surge of adrenaline and cortisol to help you react instantly. This response is highly effective for short-term emergencies. However, when you live under a mountain of...
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